Last week I wrote about getting back into shape slowly. Most people rush it when they make a commitment to themselves to get into better shape, only to find themselves soon hurting, injured, and back to being sedentary. If you are out of shape, then any amount of activity more than what you were doing is a plus. Go slow, don’t push it too hard too soon, and appreciate the process of getting movement back into your life. Enjoy the feeling of your strength and agility returning over a 6 to 9 month period, and feel good knowing you are making changes from the inside out!